Final Post

Hey guys! Thank you for looking through my website, I hope you found it helpful! I am writing this last blog post to give my thoughts on the process of creating this website, and the projects I was involved with along the way. Before taking this Strategic Presentations class, I had never created a website, […]

Know Your Meme

Each of these memes have something in common: they poke fun at people in the gym. Since my blog is meant for people who want to learn more about fitness, I thought it would be fun to show these popular memes relating to fitness. The first meme, do you even lift, is a saying I […]

Podcast – Introduction: My Fitness Journey

In this podcast, I talk about the importance of living a healthy lifestyle, and I specifically talk about why fitness is so important as a college student. Fitness has helped me grow tremendously into the person I am today; therefore, I wanted to speak about my experience in this podcast. By listening to this, you […]

Public Service Announcement

This is a public service announcement about Rutgers HOPE (Health Outreach, Promotion and Education). Rutgers HOPE focuses on the health and well-being (both physically and mentally) of college students at Rutgers University. Since my website focuses on getting healthy through fitness, I have chosen to work with Rutgers HOPE to give you more advice on […]

How to Squat for Beginners: Video

Hey Guys! This video is made to talk about all things squat related. Squats are one of the best lower body exercises because it strengthens all of the muscles in your legs, but they should be approached with caution because extreme injury could occur if done improperly. I am here to break down all of […]

Header & Image Editing

My header image says a lot about my website. Right away when looking at the image, it is easy to see that the page has something to do with exercise, but more specifically lifting weights. The image I chose uses darker colors along with my theme which I specifically chose to give off a kind […]

Intro to Lifting

Have you been wanting to get in shape, but aren’t sure of where or how to start? If so, then this is the page for you. Many people struggle with fitness, and are afraid to start either because they are embarrassed to walk into the gym for the first time, or because they aren’t sure […]

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton